ONE ATHLETE. ONE DEVELOPMENT ARC.
Oahu's only integrated volleyball + performance training system. Every session capped at 16 athletes per court, 4 coaches on the floor.
THE PROSPECTSHI TRAINING YEAR
One athlete. One development arc. Four training blocks. Every block builds on the last.
SUMMER CAS
June to late July
The flagship integrated program. Skills and performance in every session, ending the Saturday before Tryout Ready begins.
TRYOUT READY
Late July
Five sessions in six days, always the week before school tryouts. Peak for the moment.
FALL BLOCK
August to mid-October
The 32-spot Summer/Fall CAS Program. Three sessions per week while school season runs, plus strength training drop-ins for in-season school athletes.
Learn MoreCLUB SEASON TRAINING
November to May
Training built around the club volleyball calendar. Inventory is limited and the structure is announced each October. Fall Block athletes get first access.
The Elite Volleyball Assessment is free and always bookable. It is the front door to everything we do. Book your free assessment
SUMMER/FALL CAS PROGRAM
Your season starts before their season does.
The Summer/Fall CAS Program is one cohort, 32 athletes, training three times a week from August 3 through October 17. Monday, Wednesday, and Saturday, 5:00 to 6:30 PM. Thirty-two sessions. Dark on Labor Day (September 1) only.
Every session is a Complete Athlete Session: 45 minutes of volleyball skill development and 45 minutes of athletic performance training, every time, with 4 coaches on the floor.
32 Sessions
Aug 3 to Oct 17
32 Spots
Waitlist when full
Mon / Wed / Sat
5:00 to 6:30 PM
4 Coaches
Per session
Weekly Schedule
MON
5:00–6:30 PM
CASWED
5:00–6:30 PM
CASSAT
5:00–6:30 PM
CASDark on Labor Day (Sept 1) only. All sessions at the ProspectsHI facility.
Program Fee
3 × $375
Three payments of $375, every 30 days
First payment at registration · then every 30 days
Enrollment is for the full program. Payments are billed every 30 days from your registration date, not a cancellable subscription.
Drop-In vs. Program
~$35/session — same development, integrated, 77% less.
Playing a school sport this fall?
League rules may keep you off the court, but they do not keep you out of the weight room. Strength sessions are available as drop-ins ($25) or the 10-Pack ($200) throughout the fall.
TRYOUT READY
July 27 – August 1, 2026
Five sessions in six days, always the week before school tryouts. 105 minutes per session in our 35/35/35 format: skill work, athletic performance, live play. Wednesday is dark by design, because recovery is part of peaking.
THE COMPLETE ATHLETE SESSION (CAS)
Every program is built around the 90-minute Complete Athlete Session. This is not a generic group class. It is a structured, dual-court training system with 4 coaches per session.
90 Minutes
45 min skills + 45 min performance
4 Coaches
2 volleyball + 2 performance
Dual-Court
Simultaneous rotation system
2 Levels
CAS Standard & CAS Advanced
WHICH TRACK IS YOUR ATHLETE?
Every CAS session runs both tracks simultaneously. The difference is pace, load, and skill complexity.
CAS Standard
Ages 12-14 · 1-2 years club experience
CAS Advanced
Ages 14-18 · 3+ years club experience
Athletes self-select their track at enrollment. All athletes are evaluated in Week 2. Placement may be adjusted to ensure every athlete is in the right environment for their development.
Skill Development
Performance Training
SUMMER CAS
The flagship summer program returns June 2027. Foundation, Performance, and Elite tiers — integrated volleyball and athletic performance training all summer.
NOT READY FOR A FULL PROGRAM?
Start with a pack. Buy sessions and use them at your own pace. No program commitment required.
10 Pack — Strength Sessions
$20 per session
Ten sport-specific strength sessions in our 1,500 sq ft strength room. Focused on power, explosiveness, and injury prevention. Ideal for club athletes who want to add structured strength work to their existing training.
Buy 10 Pack5 Pack — SGT Sessions
$65 per session
Five Specialist Group Training sessions — valid for any SGT track (Setter, Hitter, or Libero). Capped at 12 athletes for maximum reps and coaching attention. No program commitment required.
Buy 5 PackVolleyball Training & Clinics on Oahu
ProspectsHI offers structured volleyball skill development and performance training for athletes on Oahu, Hawaii. Current formats include Complete Athlete Sessions, Specialist Group Training, performance sessions, seasonal Tryout Ready programming, and coach-led assessments. Availability, athlete fit, and enrollment status are maintained in the live schedule.
Every Complete Athlete Session is a 90-minute dual-court rotation: 45 minutes of volleyball skill development and 45 minutes of performance training. Current program formats include the Summer/Fall CAS Program, seasonal clinics like Tryout Ready, Specialist Group Training, and drop-in performance sessions.
Learn more about our training formats →ADDITIONAL OFFERINGS
SGT — Specialist Group Training
60-minute, position-specific deep dives for Setters, Hitters, and Liberos. Capped at 12 athletes for maximum reps and coaching attention.
Open Gym
90-minute supervised community scrimmage. A great way to get extra reps, build chemistry with teammates, and stay sharp between structured sessions.
Strength Training
Sport-specific strength session in our 1,500 sq ft strength room. Focused on building power, explosiveness, and injury prevention for volleyball athletes.
VertiMax Sessions
Specialized vertical jump and explosive power training using VertiMax technology. Designed to increase approach jump height, block reach, and first-step quickness.
TRYOUT READY
Five sessions in six days, always the week before school tryouts. 105 minutes per session in our 35/35/35 format: skill work, athletic performance, live play. Runs every July.
View Tryout ReadyPRIVATE TRAINING — STARTING AT $150/SESSION
1-on-1 with a ProspectsHI coach. Includes full facility access. Bring a training partner and save:
FIND YOUR NEXT SESSION
Browse the live schedule and book your spot directly. Sessions fill fast.
NOT SURE WHERE TO START?
Book a free Elite Assessment. We will evaluate your athlete and recommend the exact program and schedule they need. No commitment, no pressure.